It flavor is a cross between plum, pineapple and lemon.
It’s also a great source of polyphenols, antioxidants that fight cardiovascular inflammation.
Starfruit composition per 100g:
Water: 91.4 g
Calorie: 31 kcal
Protein: 1 g
Fat: 0.3 g
Carbohydrate: 6.7 g
Fiber: 2.8 g
Ash: 0.5 g
Calcium: 3 mg
Fe: 0.1 mg
Mg: 10 mg
P: 12 mg
K: 133 mg
Na: 2 mg
Zn: 0.1 mg
Cu: 0.1 mg
Se: 0.6 ug
Starfruit contain more antioxidants than avocados and pineapples. And antioxidants are a great weapon against age-related illnesses such as cancer, cardiovascular disease and diabetes.
Nutrition fact of the starfruit