Showing posts with label star fruit. Show all posts
Showing posts with label star fruit. Show all posts

Friday, January 20, 2017

Carambola

Carambola (Averrhoa carambola L.) belonged to the family oxalidaceae. Carambola is a popular tropical fruit considered to be native to India, Malaysia, China,Indonesia, Taiwan, the Philippines, Australia and Florida.

The water content in fresh carambolas often exceeds 90%. The juice yield is normally more that 60%. Carambola is a good of vitamin A and vitamin C. The fruit also contains a significant amount of organic acid, especially oxalic acid.

The protein content is very low, being approximately 0.5 g/100 g of pulp. The calorific value of the fruit is not very high amounting to about 35 cal/100 g.

Carambola fruit is a good source of natural antioxidants such as vitamin C, carotenoid and phenolic compounds. The total carotenoid content was 22 ug/g fresh weight. High antioxidant activity has health benefits such as protection against cell damage.

Up to 17 amino acids have been isolated from fruits the most important of which are serene, glutamic acid and alpine.

The star sections of fruit are used in salads cakes. They are also used for preparing juice, preserves, jam, jelly and pickles. Carambola fruit with its attractive appearance, oval shape and translucent thin skin is soft and juicy is very perishable. It has strong fruity aroma and sour-sweet taste.
Carambola

Friday, August 28, 2015

Nutrition fact of the starfruit

Starfruit is the native Asia. It is also known as carambola – is low in calories and high in vitamin C. This pale-green fruit is shaped like a football, with deeply scored ridges. When slices cross wise, the fruit resembles a five pointed star.

It flavor is a cross between plum, pineapple and lemon.

It’s also a great source of polyphenols, antioxidants that fight cardiovascular inflammation.

Starfruit composition per 100g:
Water: 91.4 g
Calorie: 31 kcal
Protein: 1 g
Fat: 0.3 g
Carbohydrate: 6.7 g
Fiber: 2.8 g
Ash: 0.5 g
Calcium: 3 mg
Fe: 0.1 mg
Mg: 10 mg
P: 12 mg
K: 133 mg
Na: 2 mg
Zn: 0.1 mg
Cu: 0.1 mg
Se: 0.6 ug

Starfruit contain more antioxidants than avocados and pineapples. And antioxidants are a great weapon against age-related illnesses such as cancer, cardiovascular disease and diabetes.
Nutrition fact of the starfruit

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