Health benefits of apple cider

The best known of the vinegars in natural health circles is the kind made from apples. Apple vinegar is cheap and easy to use and it really benefits human in numerous ways.

Apple cider vinegar is also great for skin – a known antioxidant that helps maintain the integrity of tissue cells, thereby slowing the aging process.

Some claim that apple cider vinegar has the ability to rid human skin of bacteria, balance skin’s pH level, and keep the face fresh and free of excessive oil.

The ingredients of raw apple cider vinegar which are beneficial to human health include pectin, malic acid, calcium, acetic acid, and ash. Ash creates alkalinity in the vinegar and helps to maintain a healthy alkaline state.

Organic apple cider vinegar contains a lot of potassium, which aids in the cleansing and healing process. 

Apple cider vinegar contains natural antibiotics and antifungal that fight ear infection, dandruff, athlete’s foot, even when used externally. It also can boost memory, fights arthritis, promotes weight loss, and soothes sore throats.

Apple cider also claimed to help with weight problems. Claims are made apple cider vinegar is known to help reduce weight by speeding up metabolism. Moreover, it was found that the vinegar also burns fats faster.

Drinking a few teaspoons a day will be of great benefit. Just be sure to get pure, organic and unfiltered apple cider vinegar because the highly processed varieties do not have these health benefits.
Health benefits of apple cider