Eating papaya can lower cholesterol levels

Papaya prevents the formation of urinary stones, prevents intestinal infection by parasites and aids in the proper functioning of the body’s immune system. The fruit contains papain and lipase help in metabolism of fatty foods.

Papaya along with fruits contains zero cholesterol and the high content of fiber will also help lower high cholesterol levels. Papaya keeps the arteries supply, soft and flexible, thus not allowing formation of cholesterol in the blood.

It also normalizes blood pressure due to tension, depression, anxiety and increase in cholesterol level; thus affecting smooth circulation of blood.

Papaya fruit have the potential to lower lipid levels and thus reduce cardiovascular disease.
Eating papaya can lower cholesterol levels

Eating strawberries can reduced high blood cholesterol

Cholesterol is a lipid so it has very low solubility in water and blood. It is commonly associated with cardiovascular disease and its routine measurement is used to measure it potential health risk.

High blood serum cholesterol levels are often correlated with excessive plaque deposits in the arteries, a condition known as atherosclerosis or hardening of the arteries.

Strawberries have a compelling health story that features emerging evidence of their ability to lower the risk of various disease: high blood cholesterol associated vascular disease, including coronary artery disease; chronic inflammation.

Strawberries contain salicylates, the same compounds used to make aspirin. Researches also believe these compounds may discourage the formation of unwanted blood clots.

At the University of Toronto, studies examining specific dietary effects related to lowering blood cholesterol that people adhere to prescribed diet more faithfully and have reduced cholesterol levels when strawberries are included in daily meals.

Omega fatty acids, the only fat group which have been claimed as having beneficial medicinal effects on metabolism. Strawberry is one of the richest omega 3 sources among the fruits.

Omega 3 fatty acids in strawberry dilate the blood vessels, decrease the cholesterol and bad cholesterol, protect from arteriosclerosis and hypertension.

Strawberries also contain vitamin P, also known as rutin. It is a valuable blood thinner and it increases the strength of blood vessel, plus promotes circulation. Fresh strawberries will promote reduced blood pressure. Eating strawberries can reduced high blood cholesterol

Blueberries: Health and Nutrition

Blueberries: Health and Nutrition
The American Indians valued will berries and called them “star berries” because their calyx form a five points star at the blossom of each berry.

Indian legends hold that the “Great Spirit” sent “starberries” to ward off hunger and disease during a great famine.

Researchers at the USDA Human Nutrition Center report that blueberries rank among the highest in antioxidant activity when compared to 40 other fresh fruits and vegetables.

Anthocyanin, the pigment that makes blueberries blue, is believed to play a major role in this antioxidant activity.

Blueberries contain a number of antioxidants. Chief among these includes:

• Beta Carotene
  
• Vitamins A and E
  
• Anthocyanins
  
• Ellagic acid
  
• Phenolic compounds
  
• Resveratrol

Pterostilbene, an antioxidant found primarily in blueberry, appear to set up the activity of cells in the liver that reduce the production of cholesterol and other artery-clogging fats.

Owing to their high antioxidant activity, blueberries are reported to:

• Slow age related loss in mental capacity
  
• Have a beneficial effect in memory behavioral learning and memory
  
• Improve eyesight and memory in the elderly
  
• Reduce the build up of LDL cholesterol and help prevent cardiovascular disease an stroke
  
• Reduce risk of certain types of cancer
  
• Promote urinary tract health by preventing bacteria for adhering to the cells that line the walls of the urinary tract much in the same way as cranberries

Blueberries are available year around, but the best time to buy them is during the summer months. In order to become a regular part of the diet, it has to taste good. They don’t require much preparation; just rinse them and enjoy. It can be eaten plain or sprinkle a half cup of blueberries on the morning cereal.
Blueberries: Health and Nutrition

Avocado and Health Benefits

Avocado and Health Benefits
Avocado is a very dense fruit, packed with nutrients. It is especially rich in vitamin A. It also contains plenty of B vitamins, especially, folic acid, calcium, iron, 9 essential amino acids and a mountain of potassium.

The avocado has shown to benefit circulation, lower cholesterol and dilate blood vessels. It’s true that avocados are high in fat – one reason they’ve earned the nick name “butter pear.” But it’s primary fat, monounsaturated oleic acid ((also concentrated in olive oil), acts as an antioxidant to block LDL cholesterol.

In 1996 study in Mexico showed that from 45 subjects who ate avocados every day for just one week experienced an average of 17 percent drop in total blood cholesterol. They cholesterol ratio also changed in a healthy way: Their LDL (low density lipoprotein) and triglycerides dropped significantly while their HDL (high density lipoprotein) levels climbed.

Avocados are also rich in beta-sitosterol which was shown to reduce cholesterol in human studies. Beta sitosterol is a widely prescribed anti-cholesterol drug that interferes with cholesterol absorption, but has serious side effects. Avocados have four times the amount found in oranges that had previously been cited as the richest fruit source of beta sitosterol.

Avocado has been found to have three times the amount of glutathione than in any other fruit. Glutathione is a powerful antioxidant shown to block thirty different carcinogens and to block the proliferation of the AIDS virus in test tube experiments. Studies have revealed a strong correlation between increased glutathione intakes (from food) an decreased risk of oral and pharyngeal cancer.
Avocado and Health Benefits