The fruits are very rich in vitamin C and are used in preserves and commercial vitamin production. Because of their intense red coloring, Barbados cherries are often used in jellies and jams; alcoholic beverages such as wine; desserts such as ice creams, pies and popsicles; syrups; and sauces. In the Caribbean and some parts of South America, Barbados cherries are enjoyed fresh eaten right off the tree.
For dessert use, they are delicious merely stewed with whatever amount of sugar is desired to modify the acidity of the particular type available.
Barbados cherries incorporated into more than just food, it is also in creams, lotions and skin care products, as they remain quite popular in the beauty industry.
One single fruit comprises the minimum daily recommended vitamin C requirements and also are low in calories.
Barbados cherry is very nutritious. And has the following benefits:
*Very high in Vitamin C
*Good amounts of calcium, iron, niacin, phosphous, riboflavin, and thiamine
*Rich with antioxidants
*Fight infections and viruses
*Boost immune system
The fruits are considered beneficial to patients with liver ailments, diarrhea, and dysentery, as well as those with coughs or colds.
And due to its high level of antioxidants, Barbados cherry can reduce inflammation and oxidative stress, boost immunity and has been shown to boost collagen production and reverse skin damage from aging.
Barbados cherry: Applications and nutritional benefits
