Fruit can help lower risk of high blood pressure

Hypertension, a major risk factor for cardiovascular and renal diseases, continues to represent a growing public health concern nationwide and worldwide. Prevention of hypertension, and control of blood pressure in patients with hypertension, are necessary for the reduction of cardiovascular morbidity and mortality. Lifestyle modifications are one of the most important tools for effective lowering of blood pressure.

Healthy eating plays an important role in managing blood pressure. It is important to reduce salt intake. Lower intakes of fat and higher intake of dietary fiber and minerals such as potassium and magnesium are aspects of a high vegetable, high-fruit diet believed to reduce blood pressure.

According to the experts skip the added sugar, eat whole fruit and it could come away with a lower risk for blood-sugar spikes and potential reductions in blood pressure levels.

Whole fruit can bring many important elements to a healthy diet. This including pulp fiber, antioxidants, vitamins, minerals and other bioactive compounds. Many studies have shown that grapes, tart cherries and blueberries all can reduce blood pressure.

Mineral especially potassium can help to balance out the negative effects of salt. This has a direct effect on blood pressure, helping to keep it down.
Fruit can help lower risk of high blood pressure