Fruits help prevent macular degeneration

Age-related macular degeneration is damage to or breakdown of the central part of the retina, called the macula, which allows patient to see details clearly. There are two types of macular degeneration: dry macular generation and wet macular degeneration.

Dry or atrophic macular degeneration is more common and is a chronic health condition that causes vision loss owing to the deterioration of the light sensitive cells of the macula, located in the center of the layer tissue lining the back wall of the eye bal called retina.

Wet macular degeneration is more advance an damaging form of ye disease cause by the abnormal growth of blood vessels.

Evidence suggests that certain nutrients help prevent macular degeneration. Omega-3 fatty acids, vitamin C, vitamin E, β-carotene, and zinc may help prevent macular degeneration as may a diet low in foods with a high glycemic index.

Lutein and zeaxanthin are antioxidants that are found naturally in the macula and need to be replenished regularly. High concentrations of lutein and zeaxanthin are found in oranges, papayas, tangerine, peaches, tomatoes, pumpkins and carrots.

Lycopene is found in high concentrations in tomatoes found to slowdown the existing cancers and also to prevent macular degeneration.
Fruits help prevent macular degeneration