Nutritionists have long appreciated the health benefits watermelon provides, particularly as a good source of vitamins A and C, as well as fiber.
The nutrient content of a slice of raw watermelon that 1 in, thick in diameter without refuse (480 g), is: 152 calories; protein, 3 g; carbohydrate, 34.6 g; fiber, 2.4 g; fat, 2.1 g; iron, 0.82 g; potassium, 560 mg.
Watermelon is also a source of the potent antioxidant, lycopene. Research has shed new light on watermelon’s health benefits due to high concentrations of lycopene, an antioxidant that may help reduce the risks of cancer, cardiovascular disease, and other chronic disorders.
The juicy flesh may be red, orange, yellow or white. Watermelon is sweet tasting and perfect for snack, dessert or picnic.
Health benefits of watermelon