Apricots are also a great source of many antioxidants, including beta carotene and vitamins E. The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin. These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is linked to obesity and many chronic diseases, such as heart disease.
Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision.
Vitamins C and E, both found in this fruit, may aid human skin. In particular, vitamin C protects against UV damage and environmental pollutants by neutralizing free radicals.
Dried apricots are higher in most nutrients than fresh apricots. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Fiber helps lower to risk of heart disease, diabetes, and some types of cancer. Dried apricots also have more potassium, iron, and calcium.
The soluble fiber in the fruit promotes healthy bowel movement as it adds bulk to the stools. The fiber also breaks down the fatty acids fast – and this enhances digestion.
Nutrition benefits of apricot
