Camu camu fruit contains many nutrients including vitamin C, beta-carotene, fatty acids, protein, and others. It also contains other chemicals that might have an effect on the body.
It also contains an estimated 355 micrograms of carotenoids. In camu camu fruit, lutein is the dominating carotenoid along with beta-carotene and zeaxanthin.
Camu camu is rich in vitamin C. Vitamin C acts as a powerful antioxidant, protecting body cells from unstable molecules called free radicals. Camu camu is estimated to contain up to 3 grams of vitamin C per 3.5 ounces (100 grams) of fruit.
Beyond vitamin C, camu camu is also a good source of one of the most important minerals for a healthy heart and kidneys; potassium. Potassium is an electrolyte, which means it conducts electrical impulses throughout the body and assists with muscle contractions, digestion, blood pressure, and other critical biological functions.
Camu camu also contains numerous polyphenols, such as flavonoids, phenolic acids, tannins, stilbenes, and lignans.
The amount found in camu camu depends on how mature the fruit is when plucked from the plant and which extraction methods are used.
Nutrient in camu camu
