Other nutritional supplements, such as fish oil, calcium and magnesium can also help us maintain human vision.
In order to promote good eyesight, daily diet must contain the proper amount of the B vitamins; vitamins A, C, and E; and the minerals selenium and zinc. Fresh fruits and vegetables are good sources of these vitamins and minerals.
Vitamin A must be continuously supplemented with the food. Among the valuable fruit sources of vitamin A including mango, papaya, orange and melon.
Orange, Lemon and grapefruit peel, outer and inner white part of the peel, strengthens the blood vessels, capillaries on the body, brain, eyes to retina, lens, all parts of the eye.
Lutein and beta-carotene natural vitamin A found in dark blue, purple, red berries keep eyes, retina, lens healthy.
Prunes, grape, grapefruit and raisins deliver small amount of riboflavin which is also necessary for the healthy eyes.
Fruit benefits to healthy eyesight
