Healthy Benefits of Prune Juice

Before juicing, prunes should be soaked overnight in just sufficient water to cover.

Remove the stones before passing the prunes though the juicing machine.

It is popular summer drink in China, it made from sour prune, is sometimes thought to have positive effects on acidity in the body.

Prune juice is reported to have laxative properties, and form the basis of many laxative preparations.

Prune juice is a reasonably effective laxative without the dietary fiber content. It remedies for constipation.

Prune relatively high in calories – 182 calories per cup or prune juice, compared to 110 calories in a cup of orange juice.

Other than known with laxative qualities, it is also rich in iron, phosphorus, potassium, calcium, sodium and magnesium, all elements needed by growing youngsters.
Healthy Benefits of Prune Juice