Black mulberries are particularly noted for their low caloric content, with just 43 calories per 100 grams. Despite being low in calories, they are packed with health-enhancing phytonutrients, including polyphenol pigment antioxidants, minerals, vitamins, lipids, protein, dietary fiber, and high water content. These components make them an excellent choice for health-conscious individuals. The fruit is a rich source of vitamins K and C and contains small amounts of vitamins A and E, essential for maintaining overall health.
One of the key health benefits of black mulberries lies in their high pectin content, which may act as a natural laxative. Additionally, the chemicals found in the fruit and twigs of the black mulberry have demonstrated potential blood sugar-lowering effects, making them beneficial for individuals managing diabetes. Research has identified 55 bioactive polyphenols in black mulberries, including anthocyanins such as procyanidins, cyanidin-3-O-glucoside, cyanidin-3-O-rutinoside, and pelargonidin-3-O-glucoside, as well as flavonols, flavanones, and phenolic acids like gallic acid and ellagic acid. These compounds are known for their potent antioxidant properties, which can help combat oxidative stress and inflammation.
Moreover, black mulberries are rich in flavonoids, polysaccharides, and ascorbic acid, which contribute to their multiple biological activities. They possess hepatoprotective properties, helping to protect the liver from damage, hypo-lipidemic effects that aid in lowering lipid levels in the blood, and anti-apoptotic properties that prevent cell death.
The high sugar content of black mulberries makes them a popular ingredient in the food and beverage industry. They are used in various products, including marmalade, fondant jams, jellies, cakes, breads, parathas, fruit teas, fruit drink pulp, fruit wine, fruit sauce, fruit powder, and chocolate. Additionally, these fruits are utilized in dried, frozen, or fresh forms to produce syrups, amaretto or vermouth wine, tonic wine, and vinegar, showcasing their versatility.
In summary, black mulberries are a nutrient-dense fruit with numerous health benefits and applications in the food industry. Their rich composition of vitamins, antioxidants, and bioactive compounds underscores their value as both a dietary and medicinal resource.
Black Mulberry: Nutritional Powerhouse and Medicinal Marvel
